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Open Access Journal Article

The Role of Sports in Building Resilience and Mental Health

by Sophia Thomas 1,*
1
Sophia Thomas
*
Author to whom correspondence should be addressed.
FSPH  2023 5(2):41; https://doi.org/10.69610/j.fsph.20230822
Received: 13 June 2023 / Accepted: 20 July 2023 / Published Online: 22 August 2023
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Abstract

The role of sports in fostering resilience and mental health has gained significant attention in recent years. This paper explores the impact of sports participation on individuals' psychological well-being and the development of resilience. Through an analysis of empirical studies, it is observed that regular engagement in sports activities can lead to a variety of psychological benefits. These include the reduction of stress, anxiety, and depression, as well as the enhancement of self-esteem, self-efficacy, and coping skills. Furthermore, sports offer a platform for social support, community belonging, and the formation of positive relationships, all of which contribute to mental health. The paper also discusses the mechanisms through which sports facilitate resilience, such as the development of problem-solving abilities, adaptability, and emotional regulation. In conclusion, this study underscores the importance of sports as a valuable tool for promoting mental health and resilience, particularly in the face of life's challenges.

Keywords: Sports participation; Mental health; Resilience; Psychological well-being; Coping skills.;
Copyright: © 2023 by Thomas. This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY) (Creative Commons Attribution 4.0 International License). The use, distribution or reproduction in other forums is permitted, provided the original author(s) or licensor are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.
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APA Style
Thomas, S. (2023). The Role of Sports in Building Resilience and Mental Health. Frontiers of Sports & Public Health, 5(2), 41. doi:10.69610/j.fsph.20230822
ACS Style
Thomas, S. The Role of Sports in Building Resilience and Mental Health. Frontiers of Sports & Public Health, 2023, 5, 41. doi:10.69610/j.fsph.20230822
AMA Style
Thomas S. The Role of Sports in Building Resilience and Mental Health. Frontiers of Sports & Public Health; 2023, 5(2):41. doi:10.69610/j.fsph.20230822
Chicago/Turabian Style
Thomas, Sophia 2023. "The Role of Sports in Building Resilience and Mental Health" Frontiers of Sports & Public Health 5, no.2:41. doi:10.69610/j.fsph.20230822

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ACS Style
Thomas, S. The Role of Sports in Building Resilience and Mental Health. Frontiers of Sports & Public Health, 2023, 5, 41. doi:10.69610/j.fsph.20230822
AMA Style
Thomas S. The Role of Sports in Building Resilience and Mental Health. Frontiers of Sports & Public Health; 2023, 5(2):41. doi:10.69610/j.fsph.20230822
Chicago/Turabian Style
Thomas, Sophia 2023. "The Role of Sports in Building Resilience and Mental Health" Frontiers of Sports & Public Health 5, no.2:41. doi:10.69610/j.fsph.20230822
APA style
Thomas, S. (2023). The Role of Sports in Building Resilience and Mental Health. Frontiers of Sports & Public Health, 5(2), 41. doi:10.69610/j.fsph.20230822

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