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Open Access Journal Article

Sports, Physical Activity, and Aging: Health Benefits and Challenges

by Michael Martin 1,*
1
Michael Martin
*
Author to whom correspondence should be addressed.
FSPH  2022 4(2):33; https://doi.org/10.69610/j.fsph.20221012
Received: 26 August 2022 / Accepted: 22 September 2022 / Published Online: 12 October 2022
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Abstract

The title "Sports, Physical Activity, and Aging: Health Benefits and Challenges" encapsulates a comprehensive exploration of the impact of regular physical activity, particularly sports, on the aging population. This paper aims to delve into the multifaceted benefits that sports and physical activities offer to the elderly, while also addressing the unique challenges they may face in maintaining an active lifestyle. The health benefits of sports and physical activity for older adults include improved cardiovascular health, enhanced muscle strength and flexibility, better cognitive function, and a reduced risk of chronic diseases. However, the aging process itself presents physical and cognitive limitations that can impede participation in sports and other forms of physical activity. This abstract examines the evidence-based strategies and interventions that can support older adults in engaging in sports and physical activities, emphasizing the importance of personalized fitness programs and community support. Furthermore, it scrutinizes the socio-economic factors that affect the accessibility and engagement of the elderly in sports and physical activity, highlighting the need for inclusive policies and initiatives.

Keywords: Aging; Physical Activity; Sports; Health Benefits; Challenges.;
Copyright: © 2022 by Martin. This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY) (Creative Commons Attribution 4.0 International License). The use, distribution or reproduction in other forums is permitted, provided the original author(s) or licensor are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.
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APA Style
Martin, M. (2022). Sports, Physical Activity, and Aging: Health Benefits and Challenges. Frontiers of Sports & Public Health, 4(2), 33. doi:10.69610/j.fsph.20221012
ACS Style
Martin, M. Sports, Physical Activity, and Aging: Health Benefits and Challenges. Frontiers of Sports & Public Health, 2022, 4, 33. doi:10.69610/j.fsph.20221012
AMA Style
Martin M. Sports, Physical Activity, and Aging: Health Benefits and Challenges. Frontiers of Sports & Public Health; 2022, 4(2):33. doi:10.69610/j.fsph.20221012
Chicago/Turabian Style
Martin, Michael 2022. "Sports, Physical Activity, and Aging: Health Benefits and Challenges" Frontiers of Sports & Public Health 4, no.2:33. doi:10.69610/j.fsph.20221012

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ACS Style
Martin, M. Sports, Physical Activity, and Aging: Health Benefits and Challenges. Frontiers of Sports & Public Health, 2022, 4, 33. doi:10.69610/j.fsph.20221012
AMA Style
Martin M. Sports, Physical Activity, and Aging: Health Benefits and Challenges. Frontiers of Sports & Public Health; 2022, 4(2):33. doi:10.69610/j.fsph.20221012
Chicago/Turabian Style
Martin, Michael 2022. "Sports, Physical Activity, and Aging: Health Benefits and Challenges" Frontiers of Sports & Public Health 4, no.2:33. doi:10.69610/j.fsph.20221012
APA style
Martin, M. (2022). Sports, Physical Activity, and Aging: Health Benefits and Challenges. Frontiers of Sports & Public Health, 4(2), 33. doi:10.69610/j.fsph.20221012

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